Should You Drink Coffee Daily?

The experts now agree that coffee is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently. Just as well for Italians, who thrive on the stuff! It seems that coffee protects our livers from cirrhosis as well as improving our blood circulation. It can also help protect us from certain cancers, particularly those of the prostate, the pancreas, and the bladder, to name just a few. It also protects our teeth from decay and it is a wonderful source of antioxidants which protect us from the free radicals in our bodies that can cause cancer. Of course, we also get antioxidants from fresh fruit and vegetables, as well as other foods, but coffee contains 600 times the antioxidants than fruit. Antioxidants can delay the aging process, giving our skin its youthful elasticity. They can help combat wrinkles and the crows feet that form around the eyes as we age. Science has found that if you drink between 3 and 5 cups of coffee a day, it can protect you...